Ep 109: The Mindset Shift That Turns Self Care Into Real Self Respect
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In this two-year anniversary episode of The Real Women Real Business Podcast, Shauna Lynn Simon shares a powerful and practical shift that changes how you approach both life and business - treating your future self like someone you genuinely care about.
Rather than framing self-care as something you earn or squeeze in when there’s time, Shauna Lynn reframes it as self-respect that shows up in everyday decisions. From how you manage your time and energy to how you speak to yourself internally, she breaks down how small, consistent actions either support or sabotage the version of you you’re becoming.
This episode goes beyond theory and into real-life application, with simple examples that highlight how procrastination, overbooking, and disorganization quietly create stress, while intentional systems, boundaries, and micro decisions create momentum and ease.
Listeners will walk away with a practical framework to reduce overwhelm, make clearer decisions, and create a business and life that feels more supportive instead of reactive.
If you’ve been feeling stretched, behind, or stuck in cycles that keep repeating, this episode offers a grounded way to reset and move forward with intention.
This episode is brought to you by Kaivari.
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Timestamps:
(00:01) - (05:30) - Two year anniversary reflection and the cost of putting things off
(05:31) - (13:00) - Why self care is not landing and the shift to self respect
(13:01) - (20:30) - How your inner dialogue drives procrastination burnout and guilt cycles
(20:31) - (28:30) - Treating your future self like someone you care about
(28:31) - (36:30) - Practical daily habits that set your future self up for success
(36:31) - (45:30) - How this shows up in business systems boundaries and workload
(45:31) - (55:00) - Simple tools to reframe self talk and make better decisions
Resources:
Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachme
Learn more about the show: AboutShaunaLynn.com/podcast
Connect with Shauna Lynn on Instagram: @shaunalynnsimon
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Interested in partnering with The Real Women Real Business Podcast? Learn more at AboutShaunaLynn.com/partner